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Shrimp and other seafood
Not all shrimp are created equal (or harvested with with equal environmental care). In fact, there are environmental problems with how most shrimp are caught or farmed.
In section 6, Shun mercury, Amy mentions shrimp, salmon, pollock, and catfish as healthy seafoods to eat, but depending on where you live, there may be several different kinds of these fish available.
Check out the Monterrey Bay Aquarium Seafood Watch Program for information on seafood sustainability. Printable pocket guides are also available to help you navigate restaurant menus and fish markets.
Enjoy!On A handy health checklist for pregnancy posted 2 years, 2 months ago 4 Responses