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Chef's Diary

Earth Daze in Kitchen

An earthy recipe for treading lightly on earth and pocketbook alike

By Kurt Michael Friese
17 Apr 2008
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As Earth Day approaches this year, it seems that people are thinking more about food's price than its ecological footprint. A simple trip to the grocery store tells the same story we've been hearing on the news: it's getting more and more expensive to feed ourselves.

Morels.
The morel of the story.
I've been thinking a lot about food prices, too. After holding off for almost a year, I raised the prices at my restaurant. I was able to avoid it longer than some of my fellow restaurant owners, partly because I have relatively low overhead: a small space and a small staff. Also, we buy all our meat and dairy -- and roughly 60 percent of everything else -- from nearby sustainable farms and food artisans. By buying locally as much as possible, we staved off the effects of higher fuel costs on prices. But now our local suppliers have their own rising costs to contend with, so they pass their costs along to their customers (me), and I pass them along to mine (you). Round and round we go.

All this got me thinking about an essay I read a few years back by nutritionist Joan Dye Gussow called "The Incompatibility of Food and Capitalism" [PDF]. In a nutshell, she argued that while capitalism is a fine system for creating and distributing things like cars and computers, it isn't well designed to handle the production and dispersal of food.

Marketers work their magic to make us need (or think we need) more and more TVs, computers, cars, and snowmobiles, but they can't make us need more food. Even on the more-than-ample diet of the average American, we can still only eat about 1,500 pounds of food per year. The capitalist solution, Gussow said, was to put less food in our food, thus necessitating that we buy more of it. This leads to things like fruit juice cans on store shelves that proudly proclaim that they contain "10% real fruit juice!"

Here in the United States, many of us are relatively buffered from the agony of food scarcity in places like Haiti. At my restaurant, most of my clientele probably won't notice the modest increases in the cost of their paella or sangria. For those who do notice, I hope they'll note that the economic situation affects us all and will continue to patronize my place. Like our customers, my staff and I need to feed and shelter our kids; running an artisanal restaurant is how we get the money to do it.

But despite our efforts to help rebuild an ecologically and socially responsible food system, my humble little place won't put food on the tables of low-income folks in South Central L.A. or Mississippi or Somalia. Thing is, the cheap-food system that has been more or less feeding the poor for decades isn't doing a very good job of that, either.

As we head into Earth Day, I hope people all over the world will rethink the logic of food production. Rather than the focus on expanding markets at any cost, I hope we strive to move sustainability and quality to the center of food production. If we manage to do so, I think we'll learn to value the work of small-scale, diversified farms the world over. I have a feeling that such a new food paradigm would do better at providing real food security than the current one, which is now in crisis.

In the spirit of Earth Day in a time of food crisis, here's an earthy recipe that nevertheless treads lightly on the earth and pocketbook alike. Total cost to you: about $0.35 per serving, plus a walk in the woods. It involves foraging for wild mushrooms, a lost art in the United States. Mushroom foraging is immensely satisfying, but shouldn't be embarked upon lightly. Here's a basic primer. If you don't have the time or access to land to forage, you can substitute cultivated mushrooms, such as creminis, from the grocery store. Creminis deliver good flavor for the price.

Sautéed Morels with Lemon
Serves 8 as a snack or appetizer.

20 fresh morels, or 20 cremini mushrooms, wiped clean with a damp cloth
2 eggs (preferably local and truly free-range), beaten
1/3 cup flour, seasoned lightly with salt and pepper
1/2 cup olive oil
1/4 cup dry white wine
2 lemons
Salt and pepper, to taste
24 first-of-spring lettuce leaves, for garnish


Split the mushrooms lengthwise and rinse them thoroughly. Look out for ants that sometimes live in the hollow insides of the fungus head. (If using creminis, quarter them.) Pat the mushrooms dry with clean terry cloth. Toss in the seasoned flour until thoroughly coated, then set aside.

Split one lemon and juice it. Mix this juice with the wine. Cut the other lemon into 8 wedges. Heat 1/4 cup of the olive oil in a large sauté pan over medium high heat.

Test the oil with a drop of the egg. If it browns quickly (but not immediately -- that would be too hot), it's ready. Dip the dusted morels into the egg, let the excess drip off, then place them carefully in the pan. Do not over-fill the pan.

Sauté two minutes on the one side and then gently turn them to cook on the other side for another couple of minutes. Remove to a clean terry cloth, and proceed in the same manner with the remaining mushrooms. Be careful not to let the mushrooms scorch; if necessary, lower the heat.

When all the mushrooms are finished, add the wine-lemon mixture to the pan and stir with a wooden spoon, scraping up any bits of browned flavor and juices that cling to the bottom. (This is called "deglazing the pan.") Let the liquid simmer for a couple of minutes, then strain through a fine mesh sieve or through cheesecloth.

On clean plates, place 5 mushroom halves on the plate in a star pattern. Garnish with a lemon wedge and the baby lettuce leaves. Drizzle with the lemon-wine mixture and serve immediately.

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Kurt Michael Friese is chef/owner of Devotay in Iowa City, serves on the Slow Food USA National Board of Governors, and is editor-in-chief of the magazine Edible Iowa River Valley. He lives with his wife Kim in rural Johnson County.
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Comments: (5 comments)

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Cutting food costs

One of the best parts of adopting a vegan diet, is that we no longer purchase expensive animal products.
No need to hunt for/agonize over whether eggs are "truly" cage free.
No need to find a local farm that will certify that they raise their animals without chemicals.

With the shift in food costs, our eating has shifted. Less packaged, more home cooked. Grains are getting more expensive... they are less of the meal, and vegetables are more of the meal.
More local fruit (apples, cherries), less imported (pineapples, mangoes).

We can raise our own sprouts, bake our own bread, and eat beans and rice. The rising food prices have a rather modest effect on us.

Agree 100% plus.

Raevynn, I so agree 100% with you! - My experiences have been the same. With three more additions, -

  1. Better health - lower risks of gaining weight - which is often the root to other long term serious health issues. Also the short term health issues are also limited. I noticed over winter, most people in my office were sick, - but me! Hence major savings on meds for now and in the future.

  2. Greater connection with nature - it is so nice to handle fresh earthy foods, - a handfull of grains, feels good. Versus skin and blood and some weird bump that you have no idea what it is?

  3. Clear skin, - okay now I am being self involved, but seriously, my skin glows and I feel oh so sexy! -

"You are what you eat!".

The happy vegan.

Vegans....

Vegans are amusing. They are always cheerful and enthusiastic about not eating animal products while at the same time always talking about never eating animal products!

I personally subscribe to the "Coal Miner's Diet" which of course is not a real diet, it's just the way I was raised by poor coal miners. Vegetables and grains I raised or my neighbors have raised; eggs and milk and meat once in a while when the stars align and I have both money AND it's available. This diet is undoubtedly healthier than most folks' and yet I've never felt (before today) compelled to extoll it's virtues. It's just the way I eat.

Are you a Mostly Vegetarian (like me), a Strict Vegetarian, or a Vegan? Congratulations! Here's a sticker. Are you a Meatatarian (like my new word)? Wonderful! Here's some cholesterol medication and an orange (scurvy sucks).

Let's move on... let's further the conversation. Let's talk about raised bed agriculture or composting vs. charcoaling. Let's talk about homemade drip irrigation vs. powerheads. Let's allow newcomers to absorb the basics at their own pace while the community here explores ever better alternatives.

My $.02

If you continue to do what you've always done you'll continue to get what you've always got. - Yogi Berra

What's charcoaling?

Matt --

Ah, dear to my heart are raised beds (mounds, actually) and compost. But I don't know what charcoaling is.   ???

At the moment my mounded beds are under 5" of snow, but lurking under the snow are fall-planted onions, leeks, garlic, and shallots. And  elsewhere are over-wintered kale, collards, brussels sprouts, parsnips, carrots and potatoes. And under cloches new fava beans. And hardening off under the eaves are cabbage, broccoli, raab, bak choi, kale, lettuce, spinach...

Not only do most vegans eat well, they get their exercise!

Compassion is the keen awareness of the interdependence of all things. --Thomas Merton

Charcoal

Apparently there are some recent studies to suggest that turning waste biomass into charcoal MAY be a stable way of providing nutrients to plants while reducing atmospheric carbon dioxide.

Problems with industrial compost are that regulated temperature is difficult to achieve and if we compost human waste (for example) folks are worried about pathogens.

If we convert waste biological material into charcoal, then we can be assured we've reached temps that will kill pathogens and provide a soil amendment that improves fertility, porosity, and possibly adsorbs CO2 from the atmosphere as well. And in case you're worried about "burning" biomass and putting more CO2 into the air to begin with, remember that charcoaling is conducted in an almost O2-free environment because the goal is to keep the carbon in the charcoal!

There was a "Science Friday" thing about it on NPR a week or so ago.

If you continue to do what you've always done you'll continue to get what you've always got. - Yogi Berra

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