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Chef's Diary

Garden of Eatin'

Warm up over a bowl of chili -- while planning your spring vegetable patch

By Kurt Michael Friese
20 Mar 2008
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Editor's note: Welcome to the first installment of Chef's Diary, a new biweekly recipe column by Iowa-based chef Kurt Michael Friese. Follow the seasons with a professional chef -- and get tips for cooking at home.

Seeds of our content.
As the last of last fall's bounty comes out of the larder at my Iowa City restaurant, my wife Kim has been poring over seed catalogs, trying to shake the chill of a particularly nasty prairie winter. Eagerness to plant supplants many other priorities as she rifles through each newly arrived issue like a 12-year-old boy with a lingerie catalog. Plans for this year's garden become an obsession that quickly grows out of all reasonable proportions, resulting in a seed and seedling order that could be of better use feeding a small African country.

The thing she will eventually remember is that she need not order everything now, and if she waits to order some of the crops that should be planted later in the year (that is, May or June), the enthusiasm that germinated in the short, icy days of February will have subsided, and the realism needed for a successful spring planting will yield a healthy harvest.

When you begin planning your garden, be reasonable about how much space you actually have and how much work you are really willing to put into tilling, preparing, and weeding. Remember that planting and harvesting are the two easiest parts of gardening, and it's all the stuff that comes in between that can be backbreaking if you overdo it. There are only a few things you really need to order now: the heartier greens and early spring vegetables that are the harbingers of the summer bounty.

Examples of greens that can handle the spring chill are mache and kale. Radishes are wonderful and are among the first things you will be able to plant, as soon as you can dig the soil. Sweet peas love the early spring cold, as well. Take a look at the planting instructions for each, consider how much you really do have room for, and don't order too much.

When perusing the seed catalogs, try to stick to open-pollinated seed. Unlike hybrids, the seeds they produce come up true to variety, so you can hold some back for next year. True heirlooms are of this type, carefully nurtured over generations, sometimes millennia, to be suitable for a certain climate, certain soil, even certain dietary preferences of the people growing them.

Of course, if you would like to start your own peppers and tomatoes from seed and you haven't already, you'll want to get them going right away -- indoors, under a grow light and with proper warmth and water. If you're not equipped for that, you can select seedlings from the Seed Savers Exchange Catalog and they'll send them to you later in the spring when it's actually time to put them in the ground. Seed Savers is the best choice for the true "heirloom" varieties that lend delicious diversity to your garden. If you are fortunate enough to live where the farmers' markets are already up and running, look for seedlings there. It's always good to shake the hand that raised the food.

Meanwhile, take a look at your compost. Give it a good turn and make sure your compost bin handled the winter intact. Check the soil, and start pulling back last fall's layer of mulch. If yours is a new garden, get a soil sample kit from your county extension office, where for just a few bucks they can tell you what's good and bad about the soil in that spot so that you can decide what will grow best there or what kind of nutrients it needs (always organic, please!).

When your spring fever begins to break in April, you can start thinking about the giant pumpkins, award-winning squash, and more delicate greens you want to plant. And can we ever have enough herbs in our gardens? Oops, there I go.

Iowa City Chili


There's still a chill in the air here in the Heartland, the kind of windy, rainy days that drill into your bones and create a hankerin' for a rib-sticking bowl of chili. It's also a great way to empty out the larder of the last of your tomatoes, peppers, and other "puttin' ups" (as my grandma used to call them).

Ward off the chill with hearty chili.
1 1/2 pounds lean ground beef (preferably grass-fed), bison, or chopped tempeh
1 tablespoon olive oil
2 medium onions, diced
4 cloves garlic, minced
3/4 teaspoon salt
1 teaspoon fresh-cracked black pepper
1 medium green bell pepper, diced
1 medium red bell pepper, diced
1 cup corn kernels (frozen is fine)
4 tablespoons (or to taste) hot smoked Spanish paprika
2 hot peppers of your choice, seeded and minced
1/2 pound (dry weight) cooked pinto beans
1 pint canned diced tomatoes (use San Marzano brand for best flavor if you didn't can your own)
1 pint tomato puree
12 ounces dark beer (such as bock)
4 tablespoons toasted cumin seed, ground
1 tablespoon Worcestershire sauce


In a large stockpot, cook ground beef, bison, or tempeh in olive oil over medium-high heat with onion, garlic, salt, and pepper until browned well. Break up meat/tempeh with a spoon as you cook. Add bell peppers, corn, and hot peppers. Continue to cook on low heat until peppers are tender, about 5 minutes. Stir occasionally.

Add the remaining ingredients and gently bring to a simmer. Allow to simmer for 2-3 hours, then turn off heat and allow to cool. Reheat when ready to eat. Serve with grated cheese, chopped onions, corn bread, tortilla chips, or whatever accompaniments you wish.

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Kurt Michael Friese is chef/owner of Devotay in Iowa City, serves on the Slow Food USA National Board of Governors, and is editor-in-chief of the magazine Edible Iowa River Valley. He lives with his wife Kim in rural Johnson County.
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Comments: (6 comments)

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another alternative

Never thought of putting tempeh in my chili before! Great idea. I've usually used the LightLife vegetarian "beef" crumbles which works pretty well. Or sometimes I don't use any meat substitute at all. The beans are enough.

no need for meat in chili

I think it is tragic when meat is essentially used as filler. There is so much flavor and nutrition in a bowl of vegetarian chili, especially if served fresh bread, why sacrifice an animal to add to the meal? Furthermore, one can barely taste the meat in such a dish.

The greatest encouragement for going vegetarian has been the opportunity to enjoy foods like chili and tomato sauces free of animal flesh. Honestly, I can't eat chili containing meat or tomato sauces containing meat... say, served over pasta... the texture alone is awful.

If one does not appreciate the flavor of meat and feels it is necessary to cover it with other stronger flavors, then please consider  omitting it entirely.

Thanks for the tips!

I'm embarking on my first ever gardening project this year (in a Brooklyn back yard) and very much need all the help I can get. I wonder if there's any popular advice on keeping out stray cats...

Yeah for recipies

Thanks so much for the great recipe, its good to know I'm not the only one drooling over the seed catalogues!!

While I know it is a bit early to think of putting up tomatoes, the home-canned tomatoes in the above recipe got me thinking. For the past two years I have simple gathered up my overabundance of ripe tomatoes gave them a quick rinse and stuck them in the freezer. Whenever a recipe calls for canned tomatoes I just grab 4 or 5 of them, dunked them in hot water to peel off the skins, chopped (very roughly, they almost disintegrate in the heat as it is!!) and threw them in the pot. It is probably the easiest way to preserve tomatoes for the home gardener/cook. And I am still eating my own tomatoes in a Canadian March!!

As for stray cats a good layer of mulch might work!

Like snowflakes we are each frail but together we can stop traffic

cats

Well, I use dogs.  They keep all the critters away.  'Fraid I'm not much help otherwise.

Peace, kmf ___________________________________________________________________ A meal is a terrible thing to waste
tomatoes

Yep, that trick works well.  A compromise between the two is to roast them - with olive oil and salt, very high heat for only a couple minutes - and then freeze them.  Works especially well with the little ones, light bulb, cherry, midget and the like.

Peace, kmf ___________________________________________________________________ A meal is a terrible thing to waste

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